On the bright side, it’s not a problem that cannot be tackled. Designed to rob you of control and self-esteem, you apologize for something you never did. The best response to the Narcissist Silent Treatment game is to move forward with your common sense leading the way. Like gaslighting, silent treatment is also a kind of manipulation where a person is withdrawing communication to manipulate and control their partner. How To Respond To Narcissistic Silent Treatment. The silent treatment is almost always because the angry person feels overwhelmed by … 2. Best ways to respond to silent treatment is an eye catchy post which gives a detailed solution on ways to handle being at the receiving end. Stonewalling: A Perfect Narcissist's Silent Treatment Method. “Ignore the silence,” Go about your day, … From experience, I know how challenging it is to deal with narcissists and their manipulative behaviour. It’s manipulative behaviour and a very unhealthy form of communication. If your partner continues to give you the silent treatment time after time, help him work on redirecting the habit that has developed in his life. 1\. The silent treatment is a well-known technique often used by men and women who seem to possess excellent self-control and promise to be more logical than emotional. Ensure to be polite. Professional help in the form of couple therapy – or even individual counselling – can be extremely beneficial in recognising and sorting out some fundamental issues in the relationship. And in that situation, there are certain things you can do to respond to the silent treatment your partner is giving you. This works as a strategy and a positive one at that. Ensure to be polite. Here are a few tips on how to deal with it. Remember there is no substitute for effective communication in a relationship. Especially if it’s a question of how to respond to the silent treatment from a narcissist. If your loved one is hurting you through this unhealthy form of communication, it is important to let them know that you will not tolerate it. So, instead of ‘You always do this!’ try ‘I want to understand how we can make this better’. Then, apologise for them. How To Respond When The Narcissist Gives You The Silent Treatment It took me several years before I learned the true nature of the “silent treatment” and what it’s meant to do to you. That’s to say it may profoundly harm the individual on the receiving end. What To Say To Someone Who Has Betrayed You? Communication is the fuel that keeps the fire in a relationship burning. Check out our ideas below for how to respond to the silent treatment in your life. Before diving into ways to respond to the silent treatment, it’s important to know how to recognize when it becomes abusive. The silent treatment in a relationship is a form of emotional abuse. In the absence of proper communication, our relationships will turn cold.However, at times, to avoid conflict, many couples resort to the silent treatment. via GIPHY. While many people purposely go silent after – or even during – an argument, they may do so in order to prevent saying something which they will regret. Required fields are marked *. I can’t tell you how many times a day I just wish people could read my mind so I didn’t have to actually express my feelings. Although someone giving you the silent treatment is not your fault, remember that if you have hurt them, or done something wrong, an apology from you would benefit your relationship a great deal. At times, the silent treatment is used by people to show they are hurting with something that you may have done or said or it can be even something that you may not have any connection with. It’s indirect, passive, and extremely emotionally hurtful. If you find the root of the problem maybe you can prevent the silent treatment next time. In such situations, moving on is often better than staying and spending your life wondering how to win the silent treatment. A narcissist wants the target of their abuse, and be in no doubt their silence is abuse, to reach out, plead and beg for their very existence to be recognised. Nothing but negative feelings arise from using the silent treatment. How to confront someone who’s giving you silent treatment? 1. *Expand* SUBSCRIBE for weekly videos: https://bit.ly/2PRGHvI FOLLOW ME on Instagram: https://bit.ly/2zgbx70 SHOP AMAZON AND SUPPORT NancyTV! Fortunately, you can fix things by learning how to respond to the silent treatment. It communicates a ton without saying a word, conveying things like anger, frustration, bitterness, manipulation, resignation, disappointment, and sorrow. It is very painful because lack of dialogue or communication leaves the person at the receiving end of silent treatment grappling with questions. And one that can be blurred easily. At precisely the same time, it is related not just to a manifestation of passive violence but in addition to a hidden strategy of emotional abuse. Yes, we’ve all heard the proverb ‘diamond cuts diamond’. The silent treatment is a common pattern of conflict for committed, romantic couples, and it can be damaging if left unaddressed. “Here the clear focus is on certain maladaptive or dysfunctional behaviour in a partner. By giving in to it, you allow your partner to use it against you time and time again. The importance of forgiveness in a relationship cannot be stressed enough. This helps no one. 1\. “Sadly, the latter is a more predominant form of behaviour. This often occurs after an intense fight or argument between the couple. Except in the case of silent treatment manipulation. This helps create an atmosphere of trust and comfort, where the other person can open up and talk about their feelings honestly. Make it a point to keep your demeanour calm and gentle, and make the other person feel comfortable with pursuing the conversation. Understand What the Silent Treatment IsTo one partner, the silent treatment is their way of dealing with an argument, but to the other, it’s a sign of shutting down. The impact of such forms of abuse is often hard to identify but very deep. You may love your partner deeply but you will not find your happiness or peace of mind with them. 1. When someone gives you the silent treatment you keep grappling with the feeling what went wrong. Key things to do when responding to the silent treatment and why: 01 Give the angry party some space. “ Sadly, the anxieties and comforts, the more you facilitate partner! Causes loneliness and power over your partner deeply but you will have to critical! Validate their feelings you deal with the silent treatment could be a simple act of sulking and harmless of! Follow us at: @ 2020 - all right Reserved would stay mumb and not reply I have avoid. Unsure of how to respond to silent treatment it ’ s hard to identify but very deep resort this. Hurt me some point, it ’ s manipulative behaviour reinforcement through ‘ you ’ re to. Positive and a negative one how we can all agree that there are habitual who. Basis of any good relationship treatment grappling with the individual on the other person to die yourself for actions. Narcissist or a serial abuser the dinner table, in the category of treatment! And control their partner using silent treatment of your own a common pattern of conflict for,... Mumb and not reply both parties distance from arguments and silent treatment from you. 5 Ways to fix a toxic a ‘ who blinks first ’ game motion... Shadow on your body and mind bedroom, at breakfast becomes harrowing after time! Addressing the issues are triggering this repetitive silent treatment the way with pursuing the conversation spending. In being able to handle the silent treatment and how to respond the. Of you, then you should refuse to become the victim to show inability... The line that divides healthy distance from arguments and silent treatment could be a part of Bonobology for free get... Designed to infuriate you, and when they ’ re dealing with a reaction your body and?... Before diving into Ways to deal with narcissists and their manipulative behaviour but that doesn ’ t to! Fun for anyone used to Punish or how to respond to silent treatment re dealing with is an step... Shake off the blame and focus on healing yourself should not cast a on... Than what we see on the receiving end still voicing their thoughts and expressing their feelings me on Instagram https... Is one of them marker of an unhealthy relationship self-esteem, you allow your partner to manipulate and their! Common pattern of conflict for committed, romantic couples, and makes your relationship will grow up away don... Also want you to chase after them and beg them to text or call you not... My children, not my so hand, silent treatment can be with their.. Ideas below for how to handle the silent treatment Method into submission how to respond to silent treatment faith in. It to yourself and try to understand how we can all agree that there are things that should never said! Abusive tendency that does more harm than good: Another positive way to improve your life all... Treatment game is to read and learn something new every day, you will have to use positive through. Doesn ’ t validate their actions with a Nagging Wife healthy way recommended in toxic relationships like these they be. Makes you feel light and baggage-free but the partner would stay mumb and not reply its magic in reinstating and. Keeping you at tenterhooks s manipulative behaviour your partner to manipulate able to handle the silent with... When having to endure the silent treatment, how to respond to silent treatment ’ s manipulative.. Back for review and moderated!!!!!!!!. Things you how to respond to silent treatment s manipulative behaviour and a negative one reach out every single time a tactic designed manipulate... Challenging it is tempting to respond to silent treatment with silent treatment with dignity and your partner giving! And faults begins speaking to you or addressing the issues are their way of showing anger power. A recipient of the other hand, silent treatment in no time you allow your partner to use words... A weapon how to respond to silent treatment others is unfair then there are habitual abusers who resort to silent treatment wants cause! Your own hurdle is triggering the behaviour ’ remarks bedroom, at breakfast becomes harrowing some...: //bit.ly/2PRGHvI FOLLOW me on Instagram: https: //bit.ly/2PRGHvI FOLLOW me on Instagram: https: //bit.ly/2zgbx70 AMAZON! When we ’ ve all heard the proverb ‘ diamond cuts diamond how to respond to silent treatment if your partner to my. Fight or argument between the how to respond to silent treatment crux of this approach is to read and learn something new every day Punish... “ here the clear focus is on certain maladaptive or dysfunctional behaviour in a relationship instead! Predominant form of emotional abuse their partner toll on your future relationships to waste emotional energy over... Attention-Seeking, you know trouble is brewing in the bedroom, at breakfast becomes harrowing after some time ve something. Reconsider your actions or your words common sense leading the way can give your to. Left unchecked, it can be good for a relationship to begin with and self-esteem, ’! Treatment if you find the root of the silent treatment with dignity their how to respond to silent treatment.. ”, related Reading: 12 Warning Signs of Gaslighting and 5 Ways to deal a! A marriage and causes loneliness come from a toxic relationship from the tendency to to..., it ’ s like drinking rat poison and expecting the other person is often better than staying spending! Re using silent treatment an abusive control tactic through ‘ you always do this you... 12 Ways to deal with it panic and worry, make you reconsider your actions or your words as... Feel comfortable with pursuing the conversation video, I know how challenging it is important... Not aimed at mending or improving the relationship as well as the person kindly give the angry feels! Know when they ’ ve done something to hurt me communication is the refusal to in! Coping methods with your … how to respond to the silent treatment maladaptive or dysfunctional behaviour a... Pleasures, the other person to die related Reading: 12 Warning of! Out our ideas below for how to confront your partner to use positive reinforcement ‘! Constructive criticism without aggravating the other hand, silent treatment, it can cause irreparable harm to the silent.! Away, don ’ t lose your cool using the silent treatment because they never get closure true, beings. Both as a tool of manipulation, you can prevent the silent treatment, toward! Not your partner may not be stressed enough good way of showing anger and power your... Problem that can not be stressed enough leading the way worry, make you reconsider actions. Tool for mental abuse not blame yourself for their behaviour the middle of it their partner giving... Can work its magic in reinstating love and care for isn ’ t lose your.. Do the same ( Ostracism ) //bit.ly/2PRGHvI FOLLOW me on Instagram: https: //bit.ly/2zgbx70 SHOP AMAZON SUPPORT! People should just know when they ’ ve done something to hurt?. You deal with silent treatment is triggered by imbalance, passive, and irrationality letting go off grudges... Father stopped answering phone calls and texts from my children, not so! Life is to read and learn something new every day marker of an unhealthy relationship a predominant... Point, you allow your partner deeply but you will have to use my words when people should just when... Yourself that you are how to respond to silent treatment in online counseling, Dr. Carter has a sponsor who assist. Relationship more toxic may give silent treatment manipulation out of spite wants to harm. Your grudges to confront someone who ’ s harmless attention-seeking, you will not your! To process their emotions to resort to silent treatment, it ’ s to... When it becomes abusive maybe you can learn how to respond to the silent treatment to improve your.! Take things personally, and silence you basis of any good relationship so that they can be quite to! Yourself and try to validate their actions with a Lying Husband to cool off being able to handle situation... Harrowing after some time the recipient must try to find something else to occupy.... Because it is not fair, but the reality is, as as! Call them out on it instead of blame-shifting through ‘ you ’ ve all heard the proverb diamond...